How to Stop Headaches From Birth Control?

If you’ve been suffering from headaches due to your birth control, there is hope! This article will discuss how to stop headaches from birth control and provide practical tips for improving symptoms. We will review lifestyle changes and medical treatments that can help prevent and reduce the intensity of headache pain associated with taking hormones. With the right strategies, you can find relief from your bothersome headaches.

Causes of Headaches from Birth Control

For many women, the hormones in birth control can cause tension headaches or migraines. Understanding the causes of these headaches is the first step to finding relief.

Hormones like estrogen and progestin are responsible for preventing pregnancy, but they can also impact blood pressure, which is a significant cause of headaches. When blood vessels become constricted due to increased hormone levels, it can cause discomfort and head pain that ranges from mild to severe. Additionally, certain types of birth control pills contain different amounts of hormones which could make symptoms worse for some women than others.

Fortunately, there are ways to manage and even stop headaches associated with birth control use.

 How to stop headaches from birth control?

There are several ways to try and alleviate headaches caused by birth control:

  1. Take over-the-counter pain medication such as ibuprofen or acetaminophen when you experience a headache.
  2. Keep a headache diary to track triggers and patterns.
  3. Talk to your healthcare provider about adjusting the type or dosage of your birth control.
  4. Consider other forms of birth control, such as an IUD or a non-hormonal form.
  5. Adopt healthy habits like drinking enough water, getting enough sleep and exercise, and managing stress

Lifestyle Habits to Reduce Risk

Developing healthy habits to improve overall wellness and manage stress can be beneficial in preventing frequent headaches from becoming an issue.

  • Staying hydrated is one of the simplest ways to decrease headache frequency. As dehydration can trigger headaches, drinking plenty of water and other hydrating fluids throughout the day helps keep fluid levels balanced in your body.
  • Limiting caffeine intake and avoiding alcohol altogether can also help reduce risk, as both substances are known to cause or worsen headaches.
  • Regular exercise is another way to limit the chances of frequent headaches due to birth control use. Exercise improves blood circulation, which helps relax tense muscles that could lead to tension headaches if left untreated.

Alternatives to Oral Contraceptives

Various options are available that provide effective contraception without the risk of headaches. Intrauterine devices (IUDs) and implantable hormonal contraceptives are popular non-oral choices. A doctor or gynecologist can answer questions about these methods and determine if they’re right for you. 

If non-hormonal birth control is preferred, barriers such as male/female condoms, diaphragms, sponges, or cervical caps provide an effective alternative with no hormones involved.

Discussing with Your Doctor

By discussing your situation with your doctor about your headaches, you’ll be able to get advice tailored specifically to your situation. They may suggest changing the type or dose of birth control you’re taking or recommend lifestyle changes that could help reduce headache frequency. It’s also essential for them to rule out other possible causes of your headaches, such as stress or dehydration. During this conversation, be sure to ask any questions regarding potential medication changes and their effects on contraceptive effectiveness.


Headaches from birth control can be stopped by adjusting the dosage of your medication, using a different type of birth control, and taking other steps to reduce stress. If you experience headaches due to birth control, it is essential to seek medical advice before making any changes to your medications. Lifestyle changes such as reducing caffeine intake and exercising regularly may help alleviate headaches caused by birth control. Remember that you are not alone in experiencing these side effects – many people find relief with proper treatment.


Can birth control cause migraines every day?

Yes, birth control can cause migraines in some people. The frequency and severity of migraines may vary depending on the type of birth control and the individual. Consult with a healthcare provider for personalized advice.

Should I stop taking birth control if I get migraines?

It’s best to consult with a healthcare provider to determine the best course of action. Stopping birth control may alleviate migraines, but it may not be the best option for all individuals. Other options, such as changing the type of birth control or taking preventive measures for migraines, should also be considered.

Will headaches from birth control go away?

Headaches caused by birth control may go away over time, but it is best to speak with a healthcare provider to determine the cause and potential solutions.

What to do if the pill gives you headaches?

If you are experiencing headaches while taking birth control pills, you should speak with your healthcare provider. They may suggest switching to a different type of birth control or adjusting the dosage to see if that helps alleviate the headaches.

Should I stop taking birth control if I get migraines?

If you are experiencing migraines while taking birth control, speak with your doctor to discuss other options. In some cases, switching to another type of birth control may reduce the frequency or severity of migraines. It is also essential to consider other factors when deciding whether or not to stop taking birth control. Depending on your age and other medical conditions, stopping birth control could increase your risk for unintended pregnancy or other health concerns.

Where are hormonal headaches located?

Hormonal headaches are usually on both sides of the head, often behind the eyes or temples. They can also be felt in the forehead, back of the head, or neck. These headaches may be related to hormonal changes in the body and can be caused by certain medications like birth control pills.

Leave a Comment

Wordpress Social Share Plugin powered by Ultimatelysocial