How to Treat Numbness in Fingers? | Guide

Having numbness in your fingers can be an uncomfortable experience. It can interfere with your day-to-day activities and cause difficulty when using your hands. Fortunately, there are many ways to treat numbness in the fingers. This article will discuss how to properly diagnose and treat this condition so you can get back to living a normal life without any pain or discomfort. Numbness in Fingers

Causes of Numbness

Numbness in the fingers is a common ailment that can be caused by various things, from overexertion to an underlying medical issue. Awareness of the causes of numbness can help you better understand and treat this condition. 

One of the most common causes of finger numbness is carpal tunnel syndrome. This occurs when the median nerve, which runs through the wrist, becomes compressed or irritated due to repetitive motions such as typing or writing. Other activities like playing certain sports may also lead to carpal tunnel syndrome and cause your fingers to become numb. Medical conditions such as diabetes, arthritis, or even a vitamin B12 deficiency can contribute to numbness in your fingers.

how to treat numbness in fingers

Various factors, including poor circulation, nerve damage, carpal tunnel syndrome, and vitamin deficiencies, can cause numbness in the fingers. Here are some steps you can take to help alleviate the symptoms of numbness:

  1. Stretch and exercise: Regular stretching and exercise can improve circulation and reduce the risk of developing carpal tunnel syndrome. Exercises such as wrist flexion and extension, finger extensions, and grip strengthening can help improve blood flow and reduce the likelihood of nerve damage.
  2. Improve your posture: Poor posture can put undue pressure on your wrists and hands, leading to nerve damage and numbness. Sit and stand up straight and avoid hunching over your computer or phone.
  3. Take breaks: If you spend a lot of time typing or using your hands for other activities, take regular breaks to give your hands a rest.
  4. Check your medications: Some medications, such as those used to treat high blood pressure or diabetes, can cause numbness in the fingers. Talk to your doctor about any medications you’re taking to see if they could contribute to your symptoms.
  5. Improve your diet: Vitamin deficiencies, particularly vitamins B12 and B6, can cause numbness and tingling in the fingers. Ensure you’re eating a healthy diet with plenty of fruits, vegetables, and whole grains.
  6. Seek medical attention: See a doctor if your symptoms persist or worsen or if you experience additional symptoms such as weakness or loss of function. They can perform tests to determine the underlying cause of your symptoms and recommend the appropriate treatment.

Diagnosing Numbness

When diagnosing the cause of numbness, it is important to consider any recent injuries and your current lifestyle habits and dietary choices. For example, if you recently injured your hand or have been putting pressure on a certain area for long periods, this could lead to numbness in one area or throughout your entire hand. Poor circulation due to sedentary lifestyles can create nerve impingements that manifest as tingling and eventually numbing sensations. Finally, suppose you are experiencing other symptoms like pain, muscle weakness, and numbness. In that case, it could indicate a more serious medical condition like diabetes or carpal tunnel syndrome.

Treatments and Exercises

Numbness in the fingers can be a symptom of conditions such as carpal tunnel syndrome, diabetes, or nerve damage. If you are experiencing numbness in your fingers, it is important to seek medical attention immediately. 

Several treatments may be recommended depending on the underlying cause of your numbness. Your doctor may suggest medications to reduce inflammation and pain associated with carpal tunnel syndrome or diabetes. Surgery may be necessary in some cases to alleviate pressure from the median nerve that runs through the wrist and into the fingers. 

In addition to medical treatments, you can also do specific exercises at home for mild numbness in your fingers. These include gently stretching and rotating your hands regularly throughout the day and using hand-strengthening exercises like squeezing a stress ball for a few minutes each day.

Professional Medical Care

Fingers are an essential part of everyday life. Whether typing on a keyboard, holding a pencil, or gripping objects, you rely on your fingers to perform simple tasks.

Doctors may diagnose the cause of your finger numbness with a physical examination and lab tests such as an electromyography (EMG) or nerve conduction velocity (NCV) test. Depending on the results, treatment may include medications such as anticonvulsants or antidepressants, steroid injections, splints or braces, and even surgery. These treatments target any underlying causes like diabetes, carpal tunnel syndrome, or arthritis that might be causing the numbness in your fingers.

numbness in fingers while sleeping

Numbness in fingers while sleeping is a common complaint and can be caused by various factors, such as poor sleeping position, compression of nerves, or underlying medical conditions. When we sleep, we may unintentionally put pressure on our hands, causing temporary numbness. Adjusting the sleeping position, using a wrist brace, or taking breaks from repetitive activities often helps alleviate symptoms. However, suppose the numbness persists or is accompanied by pain or weakness. In that case, it’s important to consult a healthcare provider to rule out any underlying medical conditions that may require treatment.


Numerous treatments, including lifestyle changes, medications, and stretches, can reduce or eliminate numbness. If home remedies don’t work, seeking medical advice as soon as possible is important. With the right diagnosis and treatment, you can reduce or even eliminate your numbness in the fingers.


What is the best medicine for numbness?

The best medicine for numbness depends on the underlying cause. Some common medications used to treat numbness include pain relievers, anti-inflammatory drugs, muscle relaxants, and anticonvulsants. It’s important to consult a healthcare provider to determine the appropriate treatment plan.

 If a vitamin deficiency causes numbness, supplements may be recommended. For example, if the numbness is due to a deficiency in vitamin B12, taking B12 supplements or increasing the intake of B12-rich foods can help alleviate the symptoms.

Can Massage Help numbness in fingers?

Yes, massage can help alleviate numbness in fingers by improving blood flow and reducing muscle and nerve tension. However, consulting with a healthcare provider before trying self-treatment methods is important.

What vitamin is good for numbness in the fingers?

Vitamin B12 is important for nerve health and can help alleviate numbness in fingers caused by nerve damage or deficiency. Other B vitamins, such as B6 and B1, may also be beneficial. However, it’s important to consult a healthcare provider before taking supplements.

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